How will this Yoga & Acupressure Routine transform you?
- In-depth learning, practicing & experiencing of yoga in supportive environment.
- Empower and improve your relationships
- Become confident to handle challenging situations
- Prepare and tone your body for practicing advanced Yoga Techniques
- Evolve as a peaceful and happy individual after completion of this course.
2 Weeks Yoga Acupressure Course
( At Just 1299 Rs ) Enroll Now
6 Weeks Yoga Acupressure Course
( At Just 2099 Rs ) Enroll Now
Course Curriculum
Holistic Approach to Health:
Our program not only helps you become fit body but also promotes overall well-being. Acupressure, an ancient healing practice, works by restoring the balance of energy in your body. By stimulating specific points, you’ll experience improved digestion, reduced cravings, increased energy levels, and enhanced mental clarity. Say goodbye to fatigue, sluggishness, and unhealthy food cravings!
Convenience and Ease:
No need for expensive gym memberships or complicated workout routines. Our acupressure exercises can be easily incorporated into your daily routine, whether you’re at home, in the office, or on the go. Spend just a few minutes a day stimulating the key acupressure points, and let your body do the rest. It’s simple, convenient, and suitable for people of all fitness levels.
Ongoing Support and Guidance:
We understand that embarking on a feel overwhelming at times. That’s why our program provides you with the support and guidance you need every step of the way. You’ll have access to expert advice, personalized tips, and a supportive community of like-minded individuals who share your goals. We’ll celebrate your achievements, cheer you on during challenges, and ensure you stay motivated and focused .
Meditation
- How to prepare mind and body for meditation?
- How to Meditate without distraction?
- Do’s and Don’ts of Meditation
- Benefits and Tips of Meditation
- Chakra Meditation
- Benefits and healing effects of Chakras on the body and mind
- Chakra meditation with Beeja mantra
- Importance of each chakra
- Colour significance of each chakra
- Healing effect of each beeja mantra on each chakra
- Exclusive Meditation scripts for practice
Relaxation & Yoga Nidra
- What is Relaxation?
- What is Yoga Nidra?
- Difference between Yoga Nidra and Relaxation
Value Adds
- Shat kriya
- Pancha pranas and upa pranas
- Introduction to prenatal yoga
- How to design your yoga sessions
- How to include fun activities in Yoga sessions
- How to progress on yoga path
- Patanjali Yoga Sutras for advanced practice
- Prayers, Chantings and Mantras
- Diet and Nutrition Tips
Eligibility to join PROGRAM
- Age group: 18-55years
- Anybody who wants to be fit or desire
- Anybody who is striving to stay in shape
- Anybody who is ardent to serve the society
2 Weeks Acupressure Yoga Course
6 Weeks Acupressure Yoga Full Course
Pre-requisites
- Mobile Phone or Laptop
- Good internet connection
- Quiet space to practice and watch the lectures
- A nice notebook to take notes
- A Yoga Mat to pratice on
- A desire to complete this training program
Leads
Archana Kulkarni
Kavya K H
Sushil Gautam
Khushbu Jain
Email us
workwithus87@gmail.com
Frequently Asked Questions
Is it a recorded course or a live course?
It’s a recorded course which will be given to you in a video format. On signup, you will create account and password using which you can watch all the modules in one go.
Can you tell me what is the duration of the course?
This course duration is 20 hours+
Is this course in Hindi or English language?
This course is in English language and a little bit of hindi.
How long will You get support for your Questions?
We give lifetime support to our students so you can ask as many questions you want and we have a dedicated Facebook group also for the student, where you can ask as many questions as you like.
Can You download the videos?
The Videos are shared in the member’s area, you cannot download them however you can watch it anytime you want – any number of times you want. All you need is a Mobile/Laptop and an Internet connection.